En Finir avec l'Apnée du Sommeil: La méthode SOMNA® pour mieux respirer et éliminer l’apnée du sommeil | Livre Trouble du Sommeil pour Sommeil ... du Sommeil et Ronflements (French Edition)
Stock Expiry Date*: 20-02-2027
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| Brand | French Edition by Laurent Riva (Author), Elyria Media (Editor) Format: Paperback |
| Publication date | 2025, November 12 |
| Item Weight | 7.8 Ounces |
| Product Type | Sleep Disorders |
| Publisher | Independently published |
| Language | French |
| Print length | 109 pages |
| ISBN13 | 979-8274235778 |
| Dimensions | 6 x 0.25 x 9 inches |
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SKU |
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Category |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
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Discover a path to better sleep and address potential snoring with *En Finir avec l'Apnée du Sommeil*. This comprehensive guide, written by Laurent Riva, offers practical strategies for understanding and managing sleep apnea. ### Key Highlights * Learn about the causes and symptoms of sleep apnea. * Gain insights into techniques for improving breathing during sleep. * Receive guidance on lifestyle adjustments that may help alleviate symptoms. * Explore strategies for reducing snoring. * Understand the importance of sleep hygiene for overall sleep quality. ### Useful Facts * **Publisher:** Independently published * **Publication Date:** November 12, 2025 * **Language:** French * **Print Length:** 109 pages * **ISBN13:** 979-8274235778 * **Item Weight:** 7.8 ounces * **Dimensions:** 6 x 0.25 x 9 inches ### Good Fit For * Individuals experiencing snoring or suspected sleep apnea. * People interested in improving their sleep quality. * Readers seeking a foundational understanding of sleep disorders. * Those looking for practical advice on lifestyle changes related to sleep.
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