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Stock Expiry Date*: 08-03-2027

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Diet & Nutrition
Brand by Christie Pettit (Author) Format: Paperback
Product Type Diet & Nutrition
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  • Ships From(Malaysia)
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SKU
 PZWWIYT6OB4GO3A7
Kategori
 Teen & Young Adult , Personal Health , Diet & Nutrition
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Explore the fascinating and surprisingly effective approach to weight management outlined in ‘Empty’ by Christie Pettit. This book offers a unique perspective on how your body naturally regulates hunger and fullness, providing a practical guide to achieving sustainable changes.

Key Highlights

  • Understand your body’s natural hunger cues.
  • Learn to recognize and respond to fullness signals.
  • Develop a mindful approach to eating, reducing reliance on external cues.
  • Gain insights into how food choices can influence your body’s internal balance.
  • Discover strategies for managing cravings and emotional eating.

Useful Facts

  • Format: Paperback
  • Author: Christie Pettit
  • Category: Diet & Nutrition
  • Subcategory: Teen & Young Adult, Personal Health

Good Fit For

  • Individuals interested in exploring a less restrictive approach to weight management.
  • Teenagers and young adults seeking to develop healthier eating habits.
  • Anyone looking for a practical guide to understanding their body’s natural hunger and fullness signals.
  • Readers interested in mindful eating practices.

Shipping & Delivery

At Nutricity, we aim to deliver your order as quickly and safely as possible.

Domestic Shipping :

Orders are typically delivered within 3–6 business days.

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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.

You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.

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