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Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind

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Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind
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Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind

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Macrobiotics
Brand by Tracy Huang (Author) Format: Paperback
Product Type Macrobiotics
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 P5QGIZLROR7WG2LV
Kategori
 Health, Fitness & Dieting , Nutrition , Macrobiotics
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Discover a holistic approach to wellness with this book exploring the principles of Macrobiotics, inspired by Traditional Chinese Medicine. It’s a practical guide to nourishing your body, boosting your beauty, and enhancing your mental clarity through mindful eating.

Key Highlights

  • Reconnect with Food: Learn to understand the energetic qualities of foods and how they impact your well-being.
  • Simple Meal Planning: Access a 10-week meal plan to help you transition to a Macrobiotic way of eating.
  • Practical Tools: Includes a helpful worksheet to guide your journey and track your progress.
  • Foundation of Healthy Eating: Gain a solid understanding of Macrobiotic principles and their connection to overall health.

Useful Facts

  • Format: Paperback
  • Author: Tracy Huang
  • Category: Macrobiotics (a dietary approach)

Good Fit For

  • Individuals interested in exploring mindful eating practices.
  • Those seeking a dietary approach rooted in Traditional Chinese Medicine principles.
  • People looking for a sustainable way to improve their overall health and well-being.

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