The Teen Athlete Nutrition Playbook: What to Feed Young Athletes for Energy, Growth, Strength, Recovery & Game Day Success (Youth Soccer Books)
Stock Expiry Date*: 26-08-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Publication date | 2026, August 7 |
| Brand | by Dr Robert R Zaid (Author) Format: Paperback |
| Item Weight | 15.7 Ounces |
| Product Type | Nutrition |
| Publisher | Independently published |
| Language | English |
| Print length | 331 pages |
| ISBN13 | 979-8191237756 |
| Dimensions | 6 x 0.75 x 9 inches |
| ISBN-13 | 979-8191237756 |
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Kategori |
Health, Fitness & Dieting , Nutrition |
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Standard Shipping
Select a product to estimate shipping.Fuel your teen athlete’s performance and overall health with *The Teen Athlete Nutrition Playbook*. This practical guide, written by Dr. Robert R. Zaid, provides actionable advice on nutrition strategies specifically designed for young athletes, helping them maximize energy, support growth, build strength, and recover effectively.
Key Highlights
- Understand the unique nutritional needs of growing athletes.
- Learn how to optimize fueling for training and competition.
- Discover practical strategies for post-workout recovery.
- Get guidance on incorporating healthy eating habits into a busy schedule.
- Gain insights into the importance of hydration and nutrient timing.
Useful Facts
- Publisher: Independently published
- Publication Date: August 7, 2026
- Language: English
- Pages: 331
- ISBN-13: 979-8191237756
- Dimensions: 6 x 0.75 x 9 inches
- Weight: 15.7 ounces
Good Fit For
- Parents of young athletes
- Teen athletes themselves
- Coaches and trainers
- Anyone interested in supporting the nutritional needs of young athletes.
Shipping & Delivery
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Orders are typically delivered within 3–6 business days.
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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
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