Sleep For Dummies
Stock Expiry Date*: 06-02-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Publication date | 2025, April 15 |
| Brand | by Clete A. Kushida (Author) Format: Paperback |
| Item Weight | 1.27 Pounds |
| Product Type | Sleep Disorders |
| Publisher | For Dummies |
| Language | English |
| Print length | 320 pages |
| ISBN13 | 978-1394262342 |
| Edition | 1st |
| ISBN10 | 1394262345 |
| Dimensions | 7.3 x 1 x 9.1 inches |
| ISBN-13 | 978-1394262342 |
| ISBN-10 | 1394262345 |
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SKU |
P5TG2ZT3OV5WO3IY |
Kategori |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
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Estimated shipping
Select a product to estimate shipping.Struggling to get a good night's sleep? Sleep For Dummies offers a practical, easy-to-understand guide to help you improve your sleep habits and address common sleep challenges. This book provides actionable advice and strategies for better rest, based on established knowledge in the field of sleep disorders.
Key Highlights
- Learn about various sleep disorders and their potential causes.
- Discover simple techniques to improve your sleep hygiene.
- Gain insights into the impact of lifestyle factors on sleep quality.
- Explore strategies for managing insomnia and other sleep difficulties.
- Understand the basics of sleep cycles and their importance.
Useful Facts
- Publisher: For Dummies
- Publication Date: April 15, 2025
- Edition: 1st
- Language: English
- Pages: 320
- Dimensions: 7.3 x 1 x 9.1 inches
- Weight: 1.27 pounds
Good Fit For
- Individuals experiencing difficulty falling asleep or staying asleep.
- People interested in learning more about sleep disorders.
- Those seeking practical strategies to improve their sleep habits.
- Readers looking for a straightforward and accessible guide to sleep health.
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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
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