Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
Stock Expiry Date*: 27-07-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Brand | by Suzanne Gilberg-Lenz (Author), Marjorie Korn (Author) Format: Hardcover |
| Product Type | Sleep Disorders |
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Pesanan diproses dan dihantar dari Brooklyn, Amerika Syarikat.
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Penghantaran percuma untuk pesanan yang layak.
3-6 hari (Domestik)
Jaminan Pulangan 30-Hari
Pembelian yang disokong oleh keyakinan dengan sokongan pulangan 30 hari.
SKU |
PZSWEYLYO55GKYI3 |
Kategori |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
Tags |
Estimated shipping
Select a product to estimate shipping.Navigating menopause can be a significant transition. This book offers a practical, evidence-based approach to understanding and addressing common sleep challenges and other health concerns as you age. It’s designed to help you feel more empowered and comfortable in your changing body.
Key Highlights
- Gain a deeper understanding of the physiological changes associated with menopause and their impact on sleep.
- Learn actionable strategies for improving sleep quality and duration.
- Explore lifestyle modifications – including diet and exercise – that can support overall well-being during this time.
- Receive guidance on managing common menopause symptoms beyond sleep, such as mood changes and hot flashes.
Useful Facts
- Format: Hardcover
- Author: Suzanne Gilberg-Lenz, Marjorie Korn
- Category: Sleep Disorders
Good Fit For
- Women experiencing sleep difficulties related to menopause.
- Individuals seeking a comprehensive resource on managing menopause symptoms.
- Those interested in learning about the connection between sleep, health, and aging.
Shipping & Delivery
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