High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
Stock Expiry Date*: 21-09-2027
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| Brand | by Susan M. Kleiner (Author), Maggie Greenwood-Robinson (Author) Format: Paperback |
| Product Type | Nutrition |
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Kategori |
Health, Fitness & Dieting , Nutrition |
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Select a product to estimate shipping.Fuel your workouts and achieve your fitness goals with ‘High-Performance Nutrition’ – a comprehensive eating plan developed by renowned sports nutritionist Susan Kleiner. This book provides a practical, science-based approach to optimizing your diet for peak performance.
Key Highlights
- Understand the science behind fueling your body for exercise.
- Learn how to strategically time your nutrient intake to maximize energy and recovery.
- Develop a personalized nutrition plan based on your individual needs and training intensity.
- Gain insights into carbohydrate, protein, and fat intake for optimal results.
Useful Facts
- Format: Paperback
- Author: Susan M. Kleiner, Maggie Greenwood-Robinson
Good Fit For
- Serious athletes and fitness enthusiasts
- Individuals looking to improve their workout performance
- Anyone interested in a science-based approach to nutrition
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