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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive

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RM 79.13


The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive

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Menopause
Brand by Kristin Johnson (Author), Maria Claps (Author) Format: Paperback
Product Type Menopause
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Kategori
Health, Fitness & Dieting , Women's Health , Menopause
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Navigating menopause can feel overwhelming, but it doesn't have to. *The Great Menopause Myth* offers a practical, evidence-based approach to understanding and managing the hormonal shifts of midlife, empowering you to feel your best as you age.

Key Highlights

  • Gain a clear understanding of the complex hormonal changes happening during menopause.
  • Learn actionable strategies to alleviate common symptoms like hot flashes and mood swings.
  • Discover lifestyle adjustments – including diet and exercise – that support overall well-being.
  • Develop a proactive mindset for embracing this transformative stage of life.

Useful Facts

  • Format: Paperback
  • Author(s): Kristin Johnson, Maria Claps
  • Category: Menopause

Good Fit For

  • Women experiencing symptoms of menopause.
  • Individuals seeking a deeper understanding of midlife hormonal changes.
  • Those interested in practical lifestyle strategies for managing well-being during this transition.

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