Nourrir l'endurance: Alimentation et nutrition des sportifs d'endurance
Stock Expiry Date*: 23-02-2027
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| Brand | French Edition by Monica Ryan (Author), Anna Muratore (Translator) Format: Paperback |
| Product Type | Nutrition |
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Kategori |
Health, Fitness & Dieting , Nutrition |
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Select a product to estimate shipping.Fuel your long-distance performance with this comprehensive nutrition guide, designed specifically for endurance athletes. Learn how to optimize your diet to sustain energy levels and support recovery during demanding workouts and events.
Key Highlights
- Understand the importance of carbohydrate timing for sustained energy.
- Discover how to effectively manage hydration levels to prevent fatigue.
- Learn strategies for nutrient timing around training sessions.
- Gain insights into the role of electrolytes in maintaining performance.
Useful Facts
- Format: Paperback
- Author: Monica Ryan
- Translator: Anna Muratore
- Category: Nutrition Sportive
Good Fit For
- Runners
- Cyclists
- Triathletes
- Anyone involved in endurance sports
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