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Complete Guide to Sports Nutrition

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Complete Guide to Sports Nutrition
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Complete Guide to Sports Nutrition

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Nutrition
Brand by Anita Bean (Author) Format: Paperback
Product Type Nutrition
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Kategori
 Health, Fitness & Dieting , Nutrition
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Looking to optimize your nutrition for athletic performance and recovery? Anita Bean’s ‘Complete Guide to Sports Nutrition’ offers a practical, evidence-based approach to fueling your body for success. This book provides a solid foundation for understanding how nutrition impacts your training and competition.

Key Highlights

  • Learn the fundamentals of macronutrients (carbs, protein, and fats) and their role in sports nutrition.
  • Gain insights into hydration strategies for different activities and environments.
  • Discover how to fuel pre-, during-, and post-workout nutrition effectively.
  • Understand the importance of micronutrients (vitamins and minerals) for athletic performance.

Useful Facts

  • Format: Paperback
  • Author: Anita Bean
  • Category: Nutrition

Good Fit For

  • Athletes of all levels seeking to improve their performance.
  • Individuals interested in learning more about nutrition for physical activity.
  • Anyone looking for a comprehensive guide to sports nutrition principles.

Shipping & Delivery

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Orders are typically delivered within 3–6 business days.

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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.

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