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The Perimenopause Journal: A 90-Day Symptom & Wellness Tracker with Day 0 and Day 90 Snapshots, HRT and Treatment Log, Cycle Changes, Mental Health Resources, and Pelvic Health Reference

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The Perimenopause Journal: A 90-Day Symptom & Wellness Tracker with Day 0 and Day 90 Snapshots, HRT and Treatment Log, Cycle Changes, Mental Health Resources, and Pelvic Health Reference
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The Perimenopause Journal: A 90-Day Symptom & Wellness Tracker with Day 0 and Day 90 Snapshots, HRT and Treatment Log, Cycle Changes, Mental Health Resources, and Pelvic Health Reference

https://nutricity.my/shop/brsryy3ya5yaeclv-the-perimenopause-journal-a-90-day-symptom-wellness-tracker-with-day-0-and-day-90-snapshots-hrt-and-treatment-log-cycle-changes-mental-health-resources-and-pelvic-health-reference-193526 https://nutricity.my/web/image/product.template/193526/image_1920?unique=746621e
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Stock Expiry Date*: 07-01-2027

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Menopause
Brand by Rosemary James (Author), Steven James (Editor) Format: Paperback
Product Type Menopause
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SKU
 BRSRYY3YA5YAECLV
Kategori
 Health, Fitness & Dieting , Women's Health , Menopause
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Navigating perimenopause can be challenging, and tracking your symptoms and well-being is a crucial part of the process. The Perimenopause Journal is designed to be a supportive companion, offering a structured way to monitor changes and prioritize your health over 90 days. ### Key Highlights * **Detailed Symptom Tracking:** Easily record daily symptoms like hot flashes, mood swings, and sleep disturbances to identify patterns. * **HRT & Treatment Log:** Maintain a clear record of any Hormone Replacement Therapy or other treatments you’re using. * **Cycle Change Monitoring:** Track your menstrual cycle changes to better understand your body’s fluctuations. * **Mental Health Resources:** Access a curated list of mental health resources to support your emotional well-being. * **Day 0 & Day 90 Snapshots:** Capture your starting point and reflect on your progress at the end of the journal. ### Useful Facts * **Format:** Paperback * **Author:** Rosemary James * **Editor:** Steven James * **Category:** Menopause ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking a structured way to monitor their health and well-being. * Those interested in tracking their symptoms and treatments. * Anyone looking for a resource to support their mental and emotional health during this transition.

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