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PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next

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PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next
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PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next

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Hubungi Kami
Menopause
Publication date 2026, July 4
Brand by Olivia Key (Author) Format: Paperback
Item Weight 13 Ounces
Product Type Menopause
Publisher Independently published
Language English
Print length 234 pages
ISBN13 979-8185619278
Dimensions 5.5 x 0.53 x 8.5 inches
ISBN-13 979-8185619278
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 BRSRYZIYOQIWGE3L
Kategori
 Health, Fitness & Dieting , Women's Health , Menopause
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Navigating perimenopause can feel overwhelming, but this book offers a clear and supportive guide to understanding and managing the changes you’re experiencing. PeriMenopause Decoded provides practical strategies and insights to help you thrive through this transition.

Key Highlights

  • Gain a better understanding of the hormonal shifts happening in your body.
  • Discover techniques to reduce the frequency and intensity of hot flashes.
  • Learn methods for managing mood swings and emotional fluctuations.
  • Explore strategies for improving sleep quality and reducing nighttime awakenings.
  • Find tips for maintaining a healthy weight during this time.

Useful Facts

  • Publisher: Independently published
  • Publication Date: July 4, 2026
  • Language: English
  • Print Length: 234 pages
  • Item Weight: 13 ounces
  • Dimensions: 5.5 x 0.53 x 8.5 inches

Good Fit For

  • Women experiencing the early stages of perimenopause.
  • Individuals seeking a straightforward resource for understanding menopause symptoms.
  • Anyone looking for practical advice to improve their well-being during this life stage.
  • Readers interested in a comprehensive guide to managing hormonal changes.

Product details

PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next
PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next
PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next
PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next
PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next

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